💫 (Online) Movement Is Medicine™ Class

Service Description

Each online class is 60 minutes long broken into two parts: ~ The Meditation | 30 Mins ~ The Movement | 30mins In this online class, our neuroscience backed method uses a variety of tempos focussing on the percussion throughout, starting slow and gradually speeding up. I will guide you through the method, using specific exercises at various points on the body proven to regulate the nervous system, releasing tension and emotion, leaving you feeling calm and present. Starting at the feet and moving up through the body, in a specific sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music. This musical journey helps you to connect to your body’s natural rhythm, offering an experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels. ~ This is an online class, make sure you have downloaded Zoom and set up an account before the scheduled class ~ Feel free to wear comfy clothes ~ Ensure plenty of space around you ~ Bring some water, it can get hot! ~ Cameras are optional, but encouraged for a more connected experience ~ Connect to a speaker for a louder experience, let's feel the base! ~ And always remember it's not about what you look like, it's all about how you feel! Disclaimer* Movement is Medicine (MIM) classes are designed to promote physical and mental well-being through movement and exercise. While we strive to create a positive and supportive environment for all participants, individual results may vary. It is important to listen to your body and consult with a healthcare professional before starting any new exercise program. Thank you for booking with us, and we look forward to seeing you in class to help you complete your stress cycle, shake off tension, and feel good.